Skip to main content

News & Events

Newsroom

3 Ways Singing is Good for your Health

Singing has been one of humanity’s most joyful pastimes for thousands of years. Joining in with a group to make music is proven to reduce stress while encouraging people to work together to create unique art.

The physical, psychological and social benefits of singing with others have been widely studied, showing the endless ways anyone can enjoy music—regardless of musical ability. No matter the singing skills anyone thinks they have, we all deserve to sing together. It’s one of the few wonderful things that unites us, so get your friends together for caroling, singing in your car or do anything you want to bring music into your life.

 

Singing boosts empathy.

When you sing with a group, you are all working together to create a piece of music greater than the sum of your parts. Studies have shown that this shared experience can help people better understand the perspectives and feelings of others. 

Music also crosses language barriers to allow people from different cultures to connect. Singing music from different cultures can give a greater appreciation for them.


 

Singing improves memory.


Catchy melodies and lyrics are easier to memorize than most things without music, and that’s not just because they get stuck in your head. Associating words, feelings and actions with music makes it easier for your brain to remember them. 

Learning a new song engages your brain in unique ways that sharpens your memory and clears your mind of clutter.


 

Singing lowers your blood pressure.

And it provides a huge variety of other physical benefits too. When you sing, you regulate and slow your breathing which relaxes you and lowers your heart rate. You also engage your diaphragm, facial muscles and abdomen to stretch and exercise them.

As you sing, your anxiety reduces and the stress hormone, cortisol, decreases in your brain. When you have low cortisol levels, your immunity against sickness increases, making you healthier overall.

Our Current impact This Year

  • Individuals Served by the Visitation Center

    1,270

  • Hours of Supervised Visitation

    906

  • Number of Supervised Exchanges

    334

  • Children Served by Advocates

    82

  • Children Waiting for an Advocate

    213

  • First National Bank
    First National Bank
  • Interstate Power systems
    Interstate Power systems
  • Mikes Optical
    Mikes Optical
  • powder river Energy corp
    powder river Energy corp
  • Trends
    Trends
  • windshield paramedics
    windshield paramedics
  • thunder basin ford
    thunder basin ford
  • Do it Right Construction
    Do it Right Construction
  • North platte physical therapy
    North platte physical therapy
  • Ringer Law, PC
    Ringer Law, PC
  • Liebherr
    Liebherr
  • 95 Consulting
    95 Consulting
  • Hillcrest Auto Body
    Hillcrest Auto Body
  • Bennett, Weber, and Hermstad
    Bennett, Weber, and Hermstad
  • Western Welding Academy
    Western Welding Academy
© 2024 Visitation and Advocacy Center

Powered by Firespring